rehab, Strength, and Stability Training in mtichell, sd

functional rehab

For individuals who struggle with chronic pain or are always needing to get adjusted in the same area, our functional rehab program can help overcome these issues. Our functional assessment allows us to create a program specifically for a patient by assessing muscle weakness, unhealthy posture and muscle memory issues, and over firing of specific muscle groups It’s ideal for those people that sit at a desk all day and are developing significant back and neck pain as a result. We then instruct on how to properly exercise muscles without causing further injury. We continuously update, adapt and monitor the plan so that patients can continue with a home exercise program on their own once they progress to that point. Specific exercises, stretches and mobility work can help the body stay in balance and function at optimal performance.